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Exercise with us easily, because the training will take from 23 minutes to 1.5 hours. do the exercise slowly and efficiently, just click on the photo below and you will see the video how to do the exercise.
1
Back
Back
XFold the resistance band in half and place it under your feet. Slightly bend your knees and lean forward, keeping your back vertical.
This exercise targets the Latissimus Dorsi muscles.
2
Back
Back
XFold the resistance band in half, pass it under the sole of your foot. Lean forward slightly and bend your knees a bit, lift vertically, first one arm then the other.
This way you will work out the latissimus dorsi muscles of the back.
3
Back
Back
XFold the resistance band in half, place it across the opposite foot, and thread it under the sole of the second foot. Slightly lean forward and bend your knees a bit, keeping the movement vertical. Then change your position.
This exercise targets the latissimus dorsi muscles of the back.
4
Back
Back
X5
Back
Back
X6
Back
Back
X7
Back
Back
X8
Back
Back
X9
Back
Back
X10
Back
Back
X11
Back
Back
X12
Back
Back
X13
Back
Back
X14
Back
Back
X15
Back
Back
X16
Back
Back
X17
Back
Back
X18
Back
Back
X19
Chest
Chest
X20
Chest
Chest
X21
Chest
Chest 21
X22
Chest
Chest 22
X23
Chest
Chest 23
X24
Chest
Chest 24
X25
Chest
Chest 25
X26
Chest
Chest 26
X27
Chest
Chest 27
X28
Chest, Triceps
Chest 28
X29
Chest, Triceps
Chest 29
X30
Chest, Triceps
Chest 30
X31
Chest (top)
Chest (top) 31
X32
Chest (bottom)
Chest (bottom) 32
X33
Chest, Triceps
Chest, Triceps 33
X34
Chest, Triceps
Chest, Triceps 34
X35
Передняя дельта, Трицепс
Передняя дельта, Трицепс 35
X36
Anterior, middle delta, Triceps
Anterior, middle delta, Triceps 36
X37
Anterior delta, Triceps
Anterior delta, Triceps 37
X38
Anterior delta, Trapezius
Anterior delta, Trapezius 38
X39
Anterior delta, Trapezius
Anterior delta, Trapezius 39
X40
Shoulders - Front deltoid
Shoulders - Front deltoid 40
X41
Shoulders - Front deltoid
Shoulders - Front deltoid 41
X42
Shoulders - Front deltoid
Shoulders - Front deltoid 42
X43
Shoulders - Middle delta
Shoulders - Middle delta 43
X44
Shoulders - Rear deltoid
Shoulders - Rear deltoid 44
X45
Плечи - Задняя дельта
Плечи - Задняя дельта 45
X46
Shoulders - Rear deltoid
Shoulders - Rear delt 46
X47
Shoulders - Rear deltoid
Shoulders - Rear delt 47
X48
Anterior, Middle, Rear delta
Shoulders - Front, Middle, Rear delta 48
X49
Shoulders warm-up
Shoulders - Shoulders warm-up 49
X50
Shoulders warm-up
Shoulders - Shoulders warm-up 50
X51
Biceps
Biceps51
X52
Biceps
Biceps52
X53
Biceps
Biceps53
X54
Biceps
Biceps54
X55
Biceps, Forearm
Biceps, Forearm55
X56
Biceps
Biceps56
X57
Biceps
Biceps57
X58
Biceps
Biceps58
X59
Бицепс
Бицепс59
X60
Biceps
Biceps60
X61
Biceps
Biceps61
X62
Triceps
Triceps62
X63
Triceps
Triceps63
X64
Triceps
Triceps64
X65
Triceps
Triceps65
X66
Triceps
Triceps66
X67
Triceps
Triceps67
X68
Triceps
Triceps68
X69
Triceps
Triceps69
X70
Triceps
Triceps70
X71
Triceps
Triceps71
X72
Triceps
Triceps72
X73
Triceps, Chest
Triceps, Chest73
X74
Triceps, Chest
Triceps, Chest74
X75
Triceps, Chest
Triceps, Chest75
X76
Forearm
Forearm76
X77
Forearm
Forearm77
X78
Press
Press78
X79
Press
Press79
X80
Press
Press80
X81
Press
Press81
X82
Press
Press82
X83
Press
Press83
X84
Press
Press84
X85
Press
Press85
X86
Press
Press86
X87
Press
Press87
X88
Press
Press88
X89
Press
Press89
X90
Press
Press90
X91
Neck
Neck91
X92
Neck
Neck92
X93
Neck
Neck93
X94
Quadriceps, Glutes
#Quadriceps, Glutes94
X95
Quadriceps, Glutes
#Quadriceps, Glutes95
X96
Quadriceps, Glutes
#Quadriceps, Glutes96
X97
Quadriceps, Glutes
#Quadriceps, Glutes97
X98
Quadriceps, Glutes
#Quadriceps, Glutes98
X99
Quadriceps, Glutes
#Quadriceps, Glutes99
X100
Quadriceps, Glutes
#Quadriceps, Glutes100
X101
Quadriceps, Glutes
#Quadriceps, Glutes101
X102
Biceps, Hips, Buttocks Lower back
Biceps, Hips, Buttocks Lower back102
X103
Legs, Buttocks, Lower back
Legs, Buttocks, Lower back103
X104
Legs, Hamstrings
Legs, Hamstrings104
X105
Outer thigh
Outer thigh105
X106
Outer thigh
Outer thigh106
X107
Inner thigh
Inner thigh107
X108
Legs, Buttocks
Legs, Buttocks108
X109
Legs, Buttocks
Legs, Buttocks109
X110
Legs, Quadriceps
Legs, Quadriceps110
X111
Legs, Quadriceps
Legs, Quadriceps111
X112
Legs, Quadriceps
Legs, Quadriceps112
X113
Quadriceps, Glutes, Shoulders
Quadriceps, Glutes, Shoulders113
X114
Gastrocnemius muscles
Gastrocnemius muscles114
X115
Quadriceps, Glutes
Quadriceps, Glutes115
X116
Quadriceps, Glutes
Quadriceps, Glutes116
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